Author Archive

Why Do You Need To Do Cardio Exercise?

Cardio exercise is commonly defined as a type of workout that would make your heart rate go up and keep at it for an extended period of time. Hence, the term, “cardio”. Physiological results would include breathing faster and more heavily, blood vessels carrying more oxygen throughout the body, and the body will release endorphins, […]

Juicing Benefits

Fruits and vegetables contain minerals, vitamins, and antioxidants that are essential for our health and well-being. That’s why it is very important to include plant-based foods into your everyday diet. And juicing is one simple way to do it. Since the liquid is much easier to digest than fiber, juicing benefits your health by helping […]

Yoga Benefits- What you can expect

Yoga is a practice that is both physical and spiritual in nature and offers many health benefits. If you want to tap into all the yoga benefits, here is an excellent place to start. Below is our list of what you can expect yoga to do for you. Yoga can improve your flexibility One of […]

Why Nutrition Matters More Than Anything

If there is one thing that offers the most benefit for your health while requiring moderate to little effort is nutrition. Health is all about nutrition and exercise but you cannot out-train a bad diet. No matter how hard you work out, without a proper diet, your efforts are in vain. Nutrition plays an important […]

What is a Vegetarian Diet

What exactly is a vegetarian diet? A vegetarian diet is just that – a way of eating where one consumes only vegetables, grains, legumes (beans), and fruits. A vegetarian diet can be defined by the exclusion of meat and animal products. Vegetarians are people who choose to exclude meat, fish, poultry, and other animals from […]

Powered by AWS