Why Do You Need To Do Cardio Exercise?

Cardio exercise is commonly defined as a type of workout that would make your heart rate go up and keep at it for an extended period of time. Hence, the term, “cardio”. Physiological results would include breathing faster and more heavily, blood vessels carrying more oxygen throughout the body, and the body will release endorphins, among others.

This healthy reaction of the body makes cardio exercises very popular, not the most favored form of exercise to many, but definitely a must.

The benefits of doing cardio exercise seem to be quite endless and boundless, so to speak. Want to lose weight? You will hear people suggest doing cardio workouts.

Medical experts say, and as proven by extensive scientific research, that doing cardio exercises for at least 150 minutes a week can help in weight loss and the maintenance of proper weight. Cardiovascular-related diseases can likewise be mitigated through this exercise. Read more »

Juicing Benefits

Fruits and vegetables contain minerals, vitamins, and antioxidants that are essential for our health and well-being. That’s why it is very important to include plant-based foods into your everyday diet. And juicing is one simple way to do it.

Since the liquid is much easier to digest than fiber, juicing benefits your health by helping your body to better absorb the nutrients. Moreover, as the majority of vitamins in plants are heat-sensitive, cooking often significantly reduces their content in food. Juicing, on the other hand, allows you to add more raw and varied vegetables into your diet.

Some of the other juicing benefits include improved digestion, a stronger immune system, and weight loss. Read more »

Yoga Benefits- What you can expect

Yoga is a practice that is both physical and spiritual in nature and offers many health benefits. If you want to tap into all the yoga benefits, here is an excellent place to start. Below is our list of what you can expect yoga to do for you.

Yoga can improve your flexibility

One of the yoga benefits that you may begin feeling with consistent practice is flexibility. The yoga poses eventually improve the elasticity of your muscles, tendons, and ligaments.

Yoga can relieve your stress

Yoga practitioners have been known to experience a reduction in their cortisol levels. Cortisol is the stress hormone that you produce when you become stressed.

Yoga can improve your circulation

The poses are known to increase blood flow around the body.

Yoga relieves anxiety

Yoga breathing and exercise are excellent coping mechanisms for anxious thoughts. Read more »

Why Nutrition Matters More Than Anything

If there is one thing that offers the most benefit for your health while requiring moderate to little effort is nutrition. Health is all about nutrition and exercise but you cannot out-train a bad diet. No matter how hard you work out, without a proper diet, your efforts are in vain.

Nutrition plays an important role and cannot be underestimated. One interesting fact about nutrition that has been proven by scientists is that what we eat also influences our state of mind. A diet that is heavy on carbs will make an adult more likely to lack motivation and feel depressed.

At the other end of the spectrum, having a nutrition plan that is based on unprocessed meats, moderate in carbs, and low in sugar, the risk of developing depression is greatly reduced. Read more »

What is a Vegetarian Diet

What exactly is a vegetarian diet? A vegetarian diet is just that – a way of eating where one consumes only vegetables, grains, legumes (beans), and fruits. A vegetarian diet can be defined by the exclusion of meat and animal products.

Vegetarians are people who choose to exclude meat, fish, poultry, and other animals from their diet. There are many different types of vegetarians. Some vegetarians may consume dairy or eggs while others do not. Vegans do not eat any food that comes from an animal source whatsoever including dairy and eggs. Vegetarians also avoid processed foods that contain these ingredients like most bread, candy bars, or pasta sauces.

The vegetarian lifestyle removes harmful trans fats found in meats from their daily routine too. A vegetarian diet can have many benefits: it reduces greenhouse gasses by an average of three tons per person annually; Lacto-Ovo vegetarian diets. Read more »

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