What is a Vegetarian Diet

What exactly is a vegetarian diet? A vegetarian diet is just that – a way of eating where one consumes only vegetables, grains, legumes (beans), and fruits. A vegetarian diet can be defined by the exclusion of meat and animal products.

Vegetarians are people who choose to exclude meat, fish, poultry, and other animals from their diet. There are many different types of vegetarians. Some vegetarians may consume dairy or eggs while others do not. Vegans do not eat any food that comes from an animal source whatsoever including dairy and eggs. Vegetarians also avoid processed foods that contain these ingredients like most bread, candy bars, or pasta sauces.

The vegetarian lifestyle removes harmful trans fats found in meats from their daily routine too. A vegetarian diet can have many benefits: it reduces greenhouse gasses by an average of three tons per person annually; Lacto-Ovo vegetarian diets. In particular, are associated with lower rates of cancer, heart disease, obesity, diabetes, and high blood pressure; vegetarians also tend to eat more fiber than meat-eaters because they consume at least twice as much fruit and vegetables every day on average compared with meat-eaters.

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