Archive for the ‘Fitness’ Category

Why Do You Need To Do Cardio Exercise?

Cardio exercise is commonly defined as a type of workout that would make your heart rate go up and keep at it for an extended period of time. Hence, the term, “cardio”. Physiological results would include breathing faster and more heavily, blood vessels carrying more oxygen throughout the body, and the body will release endorphins, […]

Yoga Benefits- What you can expect

Yoga is a practice that is both physical and spiritual in nature and offers many health benefits. If you want to tap into all the yoga benefits, here is an excellent place to start. Below is our list of what you can expect yoga to do for you. Yoga can improve your flexibility One of […]

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